Hmmm delicious food today! Comments' were "fragrant", coconut milk in black eye peas!'. Dr W did her spend on the cornbread. NO ANIMAL PRODUCTS! The next workshop will be April 8th using Spring food as medicine. Take back control of your #health. I can't wait to dive into those recipes..lol #plantbase food #healthyliving
We proudly present our next #culinarymedicine event on January 22nd @ 2pm: Bringing in the #NewYear. This will be another delicious yet HEALING cooking workshop. Be on the lookout for our flyer as we put final touches on the menu/itinerary. Check the EVENT tab on #marywashingtonmd.com
Introducing our Nutritional Coordinator-Ms Ortez- we chose colorful plants/veggies that are in season for the fall in #Houston. #RapperMD says eat with variety, eat with color, but whatever you do , Don’t forget your water.
Plant-Base Thanksgiving Workshop: presenting a Mac and Cheese dish not using cheese of course. Dairy products are not part of my whole #plantbasefood diet. But creating your own #nutmilk with soaked #cashews….yum!!
Our event was a success! More photos soon. Some topics covered are what you see on the table! Principles were tastefully explain as our tongues enjoy various flavors fresh #herbs and #spices. #wholeplantbasefood#healthyliving Next workshop most likely next month. Stay tune.....