Rapper MD

Lifestyle Medicine


Your lifestyle Is Medicine! We concentrate on Food and Exercise.

Phase 1:  every 2-week clinic visits for about 3-4 months.

The goal is to break unhealthy dietary habits! We focus on what is your routine. How and if it can be adjusted. What tools you have or need for culinary success. Are you well hydrated?  Bowels move more than once a day.  Activities that make you sweat.  Customize a diet to meet these goals.

Educational concepts: required. They will be reference throughout the course.

  • Food logs, what is Whole Plant Base Food?
  • Delicious Starter recipes – over 90% raw fruits and veggies.
  • Water and misconceptions
  • Busting Myths on man-made supplements/vitamins.
  • Clinical visits with labs and  review of your medicines both prescription and over the counter.

Phase 2 : Once a month clinic visits for about 3-4 months

  • Teaching culinary skills: meal preparation – using your time wisely
  • Storage: refrigerate or freeze
  • Where to shop for quality ingredients.
  • Cost and savings
  • When to purchase organic, non-GMOs. what is cage-free vs free-range?
  • Grass-fed? sustainable ? …. This is an ongoing educational process throughout this program.
  • We add & demonstrate recipes as we slowly transitioning from mostly raw to cook items. Still using whole plant-based food.

Upon completion of phase 2:

  • learn to create your recipes.
  • learn to take any recipes from online – juice book – a vegan cookbook- and
    modify it based upon your taste and your health needs…
  • we will start to incorporate exercise prescriptions., i.e. playing having fun.
    Exercise history/flexibility assessment/cardiac indurance assessment.
  • Learn proper walking and stretching techniques. This is especially important
    for those who have not exercised in years or who may have a BMI >30. We do
    not want any injuries that will stop us from going into Phase 3.
  • Proper form and technique will ensure that we will be moving & having fun

Phase 3: play, relax, meditate and sleep.

Most people are 9 to 12 months into the program.

Educational concepts:

  • Expand and learn science-based evidence on how relaxation, meditation helps with chronic inflammatory disease, blood pressure, cardiac disease.
  • Continue with Busting Sports Myths lectures.
  • Continue to adjust the exercise prescription based on the physical exam /exercise log/ routine customize.
  • Other fun programs to remind you to PLAY EVERY DAY!
  • Learn Yoga and various relaxation/meditation techniques.
  • Review sleep hygiene/ bust myths about sleep.  Utilize a Sleep log/sleep prescriptions
  • Utilize skilled vendors in these areas who worked with the RMD program.
  • Will do an ‘exit exam’  looking at blood pressure, weight, laboratory values comparing your progress to your very first visit.
  • Most importantly --> Review strategies for relapses/return of old habits/acute illness.

                                   CONGRATULATIONS ON A JOB WELL DONE!