An important RMD tool. Dr Washington, though not a professional chef,  has years of experience in teaching her clients how to prepare delicious healthier meals.    If you understand how humans metabolizes macronutrients, then you will understand why excess fat with each meal can lead to insulin insensitivity.  Using no oil when preparing plant-based meals is a sure win to help prevent/cure type 2 diabetes.  Learn healthier alternatives in preparing your food that will keep their nutrients thereby making your food medicine.

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