These are some of the useful and factual tools Dr Washington used in the RMD clinic. This educational tool is related to vitamins and supplements.

Question: Is it possible to find man-made supplements or vitamins that are as effective as Plant-based Foods? Of course not.
RMD clinic does recommend only one supplement to take, B12 which is derived from the microbes in the soil. She personally takes a high quality, non GMO bacteria derived B12 complex.

So here are a few suggestions when looking or asking your pharmacist about quality vitamins and/or supplements. This means NOT the ones on sale!
I will say most vitamins that people take end up in their feces!!

Want to learn more? This is how Dr Washington, aka RapperMD, educates her client population.