Summary: What does it mean to have a plant-based diet? Most people would often go to the plant-based aisle of the supermarket and buy pre-packaged food from there. But not all processed and packaged foods are safe and healthy! These frozen and packaged foods are still based on plants but they contain more than the expected amount of preservatives to help you be healthy. I call these foods Vegan Junk Food and in this article we’re going to spotlight Maltodextrin (starch). Fermentation of maltodextrin by the gut microbiota might sound innocent, but it comes with some consequences.
Maltodextrin Unveiled:
Do you dress your salads with flavorful toppings? If so, you might be unknowingly indulging in maltodextrin, a prevalent yet stealthy preservative. Often accompanied by its partner in crime, xanthan gum, maltodextrin is a polysaccharide derived from starch, typically extracted from potatoes through a process of hydrolysis involving enzymes.
Distinguishing Factors:
While maltodextrin and xanthan gum both stem from starch, the distinction lies in the enzymes used during production. Xanthan gum imparts a sticky texture to food items, while maltodextrin serves as a thickening agent, binding ingredients together. Beyond its textural contributions, maltodextrin moonlights as a preservative, extending the shelf life of processed foods and enhancing flavor, sometimes even standing in as a sugar or fat substitute.
The Source Dilemma:
Maltodextrin, sourced from starchy foods like corn, potatoes, wheat, tapioca, or rice, is generally safe when consumed in its natural state. However, the plot thickens when it becomes a frequent guest in processed and frozen foods, where its impact on health takes a detour.
The Downside:
Fermentation of maltodextrin by gut microbiota might sound innocent, but it comes with consequences. The process leads to increased gas production, including H2, CH4, and CO2, escalating the risk of gastrointestinal discomfort. As we scrutinize the ingredients of our beloved plant-based meals, maltodextrin emerges as a potential disruptor to our digestive harmony.
Conclusion:
In the pursuit of plant-based wellness, knowledge is power. Maltodextrin, often underestimated, can sneak its way into our diets through innocent-sounding salad dressings and other processed delights. As we savor the flavors of our plant-based choices, let’s be vigilant consumers, understanding that not all ingredients are as benign as they seem.
Dr. Washington encourages us to remain informed, ensuring that our journey to health is free from hidden pitfalls, one mindful bite at a time. Still want clear guidance, then go back to the home page and check ‘What to Eat?’ to book your 1:1 with Dr Washington today.
